Transform Your Body Today
Discover your true potential with accountability and proven programs tailored to work for you!
Who I Am
my Story
My name is Tara Allred. At Total Training, I started out to improve my own mental health through movement and have expanded to helping women with body composition change, weight loss and nutrition coaching.
Customer Reviews That Inspire
6 Week Transformation Challenge Coming June 2nd!
Get Fit with Total Training
Personalized Workout Plans
Personalized Workout Plans
Personalized Workout Plans
Tara is a certified personal trainer who will create a personalized workout plan tailored to your fitness goals and preferences. Whether you want to lose weight, build muscle or improve your overall fitness, we have you covered.
$220/month for app access, 4 in person sessions and personalized program.
Group Fitness Classes
Personalized Workout Plans
Personalized Workout Plans
Join our fun and energetic group fitness classes and get motivated by working out with others. I offer strength and conditioning circuits to keep your heart pumping!
$40/month for 1 hour group training Saturday mornings. Cancel/Pause/Restart anytime. Missed classes will not be made up.
Nutrition Coaching
Personalized Workout Plans
Nutrition Coaching
Eating healthy is key to achieving your fitness goals. Tara will provide you with personalized meal plans and guidance to help you make healthy choices and reach your goals faster.
Nutrition Coaching alone - $100/month. As an add on to your fitness program, $50.
App Access
Strength Training
Nutrition Coaching
I offer a personalized app to track your different workouts, body measurements, check in with me, your coach, and keep track of your daily habits and goals.
Strength Training
Strength Training
Strength Training
Build muscle and increase your strength with our state-of-the-art strength training equipment. Tara will guide you through proper form and technique to ensure you get the most out of your workout.
Customized Access
Strength Training
Strength Training
I understand that life can be busy. That's why I offer scheduled time slots so you can work out whenever it's convenient for you. Our gym is always clean, safe, and well-equipped.
Snapshot of Fitness: Our Journey to a Healthier Lifestyle
Contact Me
Feel free to text me at 801-864-8272 or click the button below.
Total Training
Subscribe
Get 10% off your first month when you subscribe!
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.