Transform Your Body Today
Discover your true potential with accountability and proven programs tailored to work for you!
Who I Am
my Story
My name is Tara Allred. At Total Training, I started out to improve my own mental health through movement and have expanded to helping women with body composition change, weight loss and nutrition coaching.
Get Fit with Tara's Fitness
Total Body Transformation + in person group training starting June 2nd
6 weeks of Meal plans, grocery shopping lists, recipes, workouts, accountability, app access, and weekly in person group training Saturday mornings in West Valley.
Total Body Transformation online only starting June 2nd
6 weeks of Meal plans, grocery shopping lists, recipes, workouts, accountability, & app access.
1 on 1 training at your home or at Reyes Gym
1 on 1 training at your home or at Reyes Gym
Personalized programs written just for you with private training sessions in your home or in the privacy of Reyes Boxing Gym with no other patrons present and no additional membership fees.
Nutrition Coaching Only
1 on 1 training at WVC family fitness center
1 on 1 training at your home or at Reyes Gym
Calculated macros to meet your goals! Whether it's to build muscle, lose body fat, or stay in maintenance, I can help you figure out how to enjoy the foods you love while staying on track.
1 on 1 training at WVC family fitness center
1 on 1 training at WVC family fitness center
1 on 1 training at WVC family fitness center
Personalized programs written just for you with access to multiple cardio and weight machines. Entrance/membership fees not included.
Contact Me
Feel free to text me at 801-864-8272 or click the button below.
Total Training
